How do you burn 700 calories on treadmill WITHOUT running? Two words: high inclines! This is the exact treadmill workout that burns 700 calories in an hour — without ever running or going over a 3.8 speed:
1-Hour Incline Treadmill Workout That Burns 700 Calories
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This is a great cardio workout on the treadmill! For me, interval training makes the workout go by faster and is more fun too. Plus, interval training is said to help burn more calories and is great for your heart health!
I shared my workout on Instagram, and have had SO many people DM me saying they’ve tried it and loved it, these are just a few:
I’ve gotten some questions about the treadmill workout, so I figured I’d answer them here:
Do you hold on to the bar? Yes, I typically do hold on some, but not a death grip! You would get a harder workout not holding on, but it is TOUGH and I personally need it for balance.
How do you calculate calories? I base my calories burned solely off the estimate that the treadmill gives, I don’t put in my weight or anything like that, so it truly is an estimate. I am not counting calories and it’s encouraging to see that number, so that is enough for me! A friend DM-ed me saying that she tracks it on her Apple Watch and it’s typically pretty close!
How do you get the motivation to get up and workout so early? For me, I focus on how I feel after: accomplished, happier, ready for the day! I also look forward to reading during my workouts and have a pretty awesome workout playlist! Also caffeine 😉
See Also: 5 Actually Helpful Tips for Sticking to a Workout Routine
How can I get more out of my workout? I use a Sweat Band + Sweat cream around my waist. It makes you sweat SO MUCH and makes me feel like I’m getting an even better workout!
Got more questions? Feel free to DM me! I also try to answer all the ones I get and save them in my fitness IG highlight.
If you try the incline interval treadmill workout, let me know how it goes — send me a DM on Instagram! It truly makes my day to hear from people saying they tried it! And I’m always happy to answer any questions about this workout 🙂
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This is actually a smart way to structure a workout. Using high incline instead of running makes it more doable for people who don’t like running but still want a solid calorie burn. I also like the idea of intervals because it keeps things from getting boring and helps you stay consistent. From what I’ve read, incline really does increase calorie burn even at lower speeds, so this approach makes sense
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Definitely going to try this routine, feels more realistic than forcing myself to run for an hour.
haha the part where she mentions holding onto the treadmill bar a bit for balance but saying it’s tougher (and more effective) if you don’t felt very relatable. I’ve definitely caught myself gripping the rails when the incline gets steep and pretending it still counts as the same workout 😂bac calculator
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