Contrary to popular belief, you don’t have to give up the foods you love when starting the Keto Diet! Luckily there are tons of low-carb alternatives out there. Here are some of the Best Keto Swaps for your favorite high-carb foods:
Keto Friendly Swaps for High Carb Foods
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Best Keto Swaps: Grains + Breads
Bread crumbs – would you believe me if I said using pork rinds as bread crumbs is even better than the real thing!? Not only do these make your fried food extra crispy, they also add more fat to the meal!
Best Keto Swaps: Pasta + Rice
Best Keto Swaps: Breakfast Foods (Pancakes, Waffles, etc)
Best Keto Swaps: Chips + Snacks
Best Keto Swaps: Sweets + Desserts
Cake – Again, there are so many keto-friendly cake options! My personal favorite are these mug cakes from Sweet Logic — you put it in a mug, add whatever ingredients it calls for (usually just water, butter, or an egg), microwave it for a minute, and then it’s done!
Best Keto Swaps: Candy
I hope these Keto swaps help! I saved everything plus tons of other Keto-friendly foods on this Amazon list.
If you’ve got any questions at all, feel free to send me a DM on Instagram!
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