Contrary to popular belief, you don’t have to give up the foods you love when starting the Keto Diet! Luckily there are tons of low-carb alternatives out there. Here are some of the Best Keto Swaps for your favorite high-carb foods:
Keto Friendly Swaps for High Carb Foods
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Best Keto Swaps: Grains + Breads
Bread – Luckily, you don’t have to give up bread on Keto, you just have to choose a keto-friendly version! Whether you want to make your own or buy a premade loaf, you’ve got plenty of options.
Bread crumbs – would you believe me if I said using pork rinds as bread crumbs is even better than the real thing!? Not only do these make your fried food extra crispy, they also add more fat to the meal!
Best Keto Swaps: Pasta + Rice
Pasta – Praise whoever invented keto-friendly pasta alternatives!! From “miracle noodles” to pasta made from hearts of palm, there are lots of pasta/noodle swaps to choose from.
Best Keto Swaps: Breakfast Foods (Pancakes, Waffles, etc)
Pancakes + Waffles – Thankfully there are great keto swaps for your favorite breakfast foods: Pancakes and waffles! And don’t worry, you can still have maple syrup too.
Best Keto Swaps: Chips + Snacks
Chips – there are plenty of keto-friendly, low-carb chips out there that are delicious… you won’t even miss regular chips!
Crackers – most cheeses are super keto-friendly, and what goes great with cheese? Crackers! Pair your favorite low carb cheese with one of these Keto-friendly crackers:
Granola/Meal Bars – replace your normal high-carb, high-sugar granola bars with one of these delicious options:
Other low-carb snack options: I’ve added more keto snacks like edamame beans, chicken skins, coconut rinds, and more to this Amazon list!
Best Keto Swaps: Sweets + Desserts
Sugar – There are low-carb replacements for every type of sugar! My personal favorite is Swerve, but there are plenty of other options:
Cookies – cookie lovers rejoice with these low-carb cookie swaps! You can even get edible keto cookie dough.
Cake – Again, there are so many keto-friendly cake options! My personal favorite are these mug cakes from Sweet Logic — you put it in a mug, add whatever ingredients it calls for (usually just water, butter, or an egg), microwave it for a minute, and then it’s done!
Best Keto Swaps: Candy
Chocolate Bars – Lily’s chocolate bars are my personal favorite, but there are several other options too:
Peanut Butter Cups – Peanut butter cups are one of my favorite guilty pleasures… luckily there are SO many keto-friendly alternatives out there:
I hope these Keto swaps help! I saved everything plus tons of other Keto-friendly foods on this Amazon list.
If you’ve got any questions at all, feel free to send me a DM on Instagram!
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